Products for male potency

Male potency is a concern and concern not only for the "strong half of humanity" from 14-15 years old to extreme old age, but also for people after 45-50 years who really think more about how to improve erectile function and increase potency. naturally decreases with age. Relatives and friends are not less concerned about the weak potency of men: first, a weak erection in young boys during the formative period worries their parents, then the decrease in potency during puberty becomes a problem for his wife and family. So, in order for male potency (slow or fast erection) to cease to be a problem, but to become an effective tool that improves the quality of life, this article explains what potency is, what affects male potency, how to improve erection, how to achieve a stable erection at any age, and finally, why young men lose their erections.

Male role model: characteristics to strive for

The word "potency" is translated from Latin as "possibility" - that is, the ability and readiness of the body to perform sexual intercourse. Accordingly, the strengthening of the potential implies the provision of such preparation almost around the clock, morning and evening, which does not automatically allow potential problems.

In fact, almost everyone has an unstable erection, a temporary decrease in libido and, in general, a weak potency for a limited period of time. Once a weak potential is corrected, its causes can be ordinary fatigue or overwork. And these are more common causes of poor potency in men than it seems. Violation of the regime, "torn" work rhythm, frequent changes of daylight hours during flights also cause weak erection. In this case, it is enough to get enough sleep to increase the potency and ensure the recovery of the erection - rest and, if possible, not overwork.

That is, both a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. Moreover, erectile function in young people is most often disturbed due to psychogenic factors (stress, fear, resentment during unsuccessful first intercourse).

But it is worse if the weak potential is caused by organic causes - physiological or anatomical disorders. Symptoms of such a dysfunction:

• gradual increase in symptoms (unlike a psychological disorder, male erection can worsen overnight),
• morning and night dysfunction (that is, a condition in which not only the bad erection is corrected, but also the morning erection completely disappears),
• sudden loss of tension (when there is no erection during intercourse),
• progressive and permanent weak potential (without periods of improvement).

The condition in which the morning erection is lost is one of the most recognizable manifestations of organic disorders in the image.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and libido, and therefore everything is in order - a kind of collective image. If it best fits modern ideas about a man with perfect erectile function and ideal data for sex, you get a man with the following characteristics:

1. Thin (with no belly and thin waist) at a young age.
2. Trainable and resilient.
3. Fully nourished - i. e. zinc, iodine (for example, iodized salt) to provide oneself with a full range of vitamins, microelements, acids by including products that are important for potential men).

4. Living a healthy lifestyle without abuse (low-drinking, non-smoking, non-medication, "leaning" on fast carbohydrates).
5. Not suffering from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. He gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. He has sex regularly, but does not exhaust himself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's potential falls to threshold values, because according to various estimates, only 10-15% of men clearly experience the symptoms of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - early decline in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - a decrease in androgen-dependent potency due to late age.

Nutrition and physical activity

A waist of more than 94 cm already causes concern. Even indirectly, obesity causes a decrease in libido and erection with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

However, it is very difficult to achieve improvement in potency by restricting food alone. Conversely, restrictions are not very effective and can be counterproductive. By itself, severe food restrictions are perceived as a constant stress factor to which the male potential reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, genetic predisposition in the matter of diet, according to various estimates, provides up to 70% of addiction. That is, through eating behavior, a person is likely to be able to control not very large fluctuations in body weight. Lost pounds almost always come back in the long run. Man is required to do at least what he depends on.

The way out here is a complex approach that combines rational nutrition with physical activity. Such an approach, without side effects, will allow you to return to the genetically predetermined weight range, which will allow you to increase the potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything is lost or when a quick erection with a quick desire prevents full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of Chinese Taoists that do not cause a weak erection. They have developed a whole system of effective methods that increase desire and increase sexual influence on a partner.

In order to both control the erection and have "reserve" power for the future, the Taoists came up with numerous orgasmic techniques that involve the conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "taken out" a few seconds before ejaculation - the man raises it along the spine with willpower and muscle contraction, then returns it, thereby increasing the potency.

Ejaculation control within this "enhancement" technique is carried out for several reasons:

1. Since the orgasm is no longer synchronized with ejaculation (the direct dependence is removed), a man mastering this technique can experience several orgasms during a sexual intercourse, which can continue spontaneously due to the increased potency in men. for a long time.
2. Controlling sexual behavior leads to an increase in potency due to the fact that the male body uses less energy during ejaculation. Followers of the doctrine consider it appropriate to minimize the number of ejaculations that complete sexual intercourse and to completely cancel this method of obtaining secretions useful for potency after 60 years. Proponents of this theory are sure that the "economic mode" will both restore erection and increase potency in older people.

Fast erection, weak erection is not a problem with the Taoist approach. The technique of applying an empty penis, which received the poetic name "snake charm", helps the improvement of erection to occur during direct contact with the partner.

Within the framework of the ancient tradition, how many years the potential remains in men depends only on the men themselves: their ability to reach the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, pay more attention to hormonal production and the condition of the main systems, the restoration of which is ensured by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity until old age.

Research shows that the longer a man has sex, the longer his gonads remain active.

Even a weak potential does not mean that nothing needs to be done. With a weak power, the strengthening of the work of the glands also depends on the perseverance and persistence of the man. And vice versa - after stopping the regular practice of sexual intercourse in old age, it is very problematic to resume the previous activity.

How to diet to strengthen male power

The sensitive problem of impotence currently affects at least one-third of the entire male population of the planet. This is due to following bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when such problems arise, tries to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through proper nutrition. Products to increase potency, called aphrodisiacs, can overcome the problem of erectile dysfunction, restore men's health and strength. It is important to know when and how to consume only foods with interesting properties.

Nutrition to enhance potency

Maximum assimilation of these nutrients occurs when taken with food. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increase their permeability, thereby increasing the level of sexual excitement.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
• Protein is a substance that is a building material on which the solid foundation of the human body is literally built.

Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain the male strength at the required level or, if necessary, to restore the weakened potential.

It is important! Remember that a healthy lifestyle strictly excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Sea products

The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oysters;
• sea fish, such as flounder.

It is important! The most useful seafood for men are those that undergo minimal heat treatment during the cooking process. They retain almost all their unique properties and taste. Do not eat food that has been fried in a lot of oil.

Vegetables

In order to quickly increase male erectile function, it is recommended to eat such vegetables regularly, for example:

• onions. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• garlic. It is one of the most powerful aphrodisiacs that increases the quality and duration of sexual intercourse from time to time. This tool is almost instant. It can be used both as a fragrant addition to ready meals and as the main component of useful tinctures for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, helps the flow of hemolymph to the pelvic organs and prevents the development of many diseases.
• Tomato. They are also aphrodisiacs that increase sexual desire and arouse sensitivity. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a positive effect on the body.
• Celery. Based on the rhizomes and stems, various types of food are prepared, as well as medicinal potions that have stimulating properties and help to increase erection. Here, for example, we present a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of powder from dried celery rhizomes in a cup of hot chocolate. Consume hot immediately before intercourse.

It is important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of the vitamins and minerals.

bee products

Some of the health benefits of this food are:

• Strengthen the immune forces of the body, activate the processes of regeneration and regeneration of cells and tissues, increase resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleaning of all organs and systems, activation of the production of enzymes, including sexual ones.
• Also, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

It is important! Honey, propolis or other products should be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and trace elements necessary for the human body.

Animal products

It is good to pay attention to such products:

• beef meat;
• turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a complete and tasty dinner. However, it should not be forgotten that the amount of animal food in the food ration should not exceed one third of it. The other two parts should be plant food. Only if these rules are followed, the body receives the optimal amount of nutrients that make up food.

However, even a complete and rich diet will not bring the desired results if the main aspects of a healthy lifestyle are neglected. Excluding bad habits, exercising moderately, eating only high-quality and natural products - good male health and sexual activity are based on these three pillars.

Nutrition is the most important component of human life and health. How and what a person eats depends on his health and potential. Store-bought meatballs, sandwiches, sausages, ready-made pasta and mashed potatoes, sausages, etc. An unbalanced diet, which includes fast food products like

You should give up low-quality products in favor of natural products that increase the potential to improve health and sexual function.

What foods increase potency?

Sea products

Seafood is rich in zinc and selenium - key minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are important for sexual health. In addition to vitamins and minerals, oily marine fish contain omega-3 and omega-6, the main fatty acids involved in testosterone biosynthesis.

nuts

To maintain health, men are advised to consume nuts for potency every day. Here the question arises: which of these are useful for men and do they have the same beneficial effect? All types and varieties of nuts are an excellent choice for snacking and nourishing the body with saturated and unsaturated fats and amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, colas, pine nuts - anyone can eat them. The presented types include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable benefits of all types of the presented product, different types have different effects. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable protein, essential oils and fiber. The arginine in significant doses in walnuts, an amino acid that improves blood circulation and has a rich internal composition, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey after chopping the nuts for easier digestion (nuts are required). Take 1-2 teaspoons of the mixture 3-4 hours before going to bed.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which inhibits the production of female sex hormones in the male body, which in turn prevents the production of testosterone. In addition, parsley is an excellent remedy for the prevention of prostatitis. Parsley, onions, cilantro, spinach, in addition to organic vitamin and mineral content, contain plant analogs of male sex hormones (androsterone).

Egg

Egg is a perfectly balanced product rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs because. their digestibility is worse and there is a risk of collecting germs and salmonella on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have argued for a long time about how many eggs to consume: some argue that two eggs in two days is the maximum norm, while others argue that eggs can be eaten every day, because they contain a substance that regulates cholesterol levels and prevents them from increasing. .

Garlic and onion

Garlic and onions increase blood circulation in the genitals, activate testosterone production, increase potency, have a prophylactic effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and onions are rich in vitamins and minerals, and garlic contains the trace element selenium, which is essential for men. In the monasteries, it was forbidden to eat onions due to their aphrodisiac properties.

Meat

Meat dishes contain only 35-40% animal proteins. They also contain minerals, water, and vitamins. All of them participate in the activity of male reproductive organs. The potential is high due to the presence of a sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks for hormonal molecules. A man's endurance in bed games is higher if he has meat flavors in his diet. An important condition is not to eat them too much, but only to include them in the menu correctly.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids, which are necessary for the male body. But you should be careful when eating meat, because it contains cholesterol and a lot of fat, uncontrolled consumption can lead to obesity. It is good to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root vegetables that help improve men's health. Celery is useful for men because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are preventive against prostatitis. The most useful parts of ginger and celery are the roots.

Oysters and mussels

Oyster is considered a champion for its zinc content. Casanova, who is famous for his lovely nature, ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function were associated with a high content of organic zinc, but recent studies have found that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that molluscs caught in spring have the highest concentration of amino acids, because mollusks are actively reproducing during this period.